tbird-mike's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1993 kcal

Fat: 98.71g | Prot: 112.45g | Carb: 164.71g. Breakfast: Blueberry Scone, Multigrain Bread, Jam Preserves. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Sausage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Extra Dark Chocolate Sticks, Vanilla Ice Creams. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tbird-mike's Journal, 23 January 2011

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