hsforte's Journal, 23 January 2011

>BF

108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 15.84g | Prot: 66.84g | Carb: 191.88g.   Breakfast: Nonfat Cappuccino. Lunch: Apples, Macaroni, Chicken & Apple Smoked Chicken Sausage. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Vegan Meatless Burgers. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...

1198 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...