DrStinkbomb's Journal, 29 March 2009

221.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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1223 kcal

Fat: 35.40g | Prot: 53.95g | Carb: 172.31g.   Breakfast: Coffee, Original Syrup, French Toast (with Low Fat 2% Milk). Lunch: Julienne Turkey Breast Strips, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Orange Roughy (Fish). Snacks/Other: Apples, Baked Tostitos Scoops. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...