fackdaddy's Journal, 25 November 2013

243.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.00g | Prot: 126.34g | Carb: 192.35g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Chobani Lowfat Mango Greek Yogurt, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Tina's Beef & Bean Green Chili Burrito. Snacks/Other: Snak Club Raw Almonds, Pumpkin Cake, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. more...

3283 kcal

Activities & Exercise: ss - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...