lisamarieoxo's Journal, 25 November 2013

138.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 44.10g | Prot: 46.57g | Carb: 120.03g.   Breakfast: Pillsbury Banana Nut Muffin Mix, Coffee with Milk and Sugar. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Trader Joe's Eggless Egg Salad, Lettuce. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Pork Fried Rice. more...

2191 kcal

Activities & Exercise: aerobics - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...