Weigh In record (no journal entry) for 25 November 2013
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1529 kcal
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Fat: 52.26g | Prot: 112.94g | Carb: 174.17g.
Breakfast: Crustless Smoked Turkey and Spinach Quiche. Lunch: Ritz Fresh Stacks Baked with Whole Wheat, Ground Turkey Crock Pot Chili. Dinner: Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Snacks/Other: Alexia Garlic Baguette, Quest Double Chocolate Chunk. more...
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gaining 0.4 lb a week
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