Weigh In record (no journal entry) for 25 November 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1718 kcal
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Fat: 47.53g | Prot: 29.14g | Carb: 176.77g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Milk (Nonfat) . Lunch: Aubonpaon Turkey & Swiss on Multigrain Baguette. Dinner: Apple Pie, Green String Beans, Sierra Nevada Celebration Ale, Tilapia (Fish). Snacks/Other: Franz Ginger Snap Cookies, Tierra Farm Organic Raw Cashews, Nabisco Triscuit Reduced Fat Crackers. more...
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gaining 10.5 lb a week
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PMG11951's weight history
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