Weigh In record (no journal entry) for 25 November 2013
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222.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2043 kcal
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Fat: 14.34g | Prot: 242.58g | Carb: 223.45g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Starbucks Perfect Oatmeal. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Vegetable Medley, Trader Joe's Grilled Chicken Strips (Trader Joe's), KC Masterpiece Premium Original Barbecue Sauce, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Brown Rice. more...
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steady weight
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