|
Weightfrom Fitbitpowered by Syncmetrics
|
165.1 lb
Lost so far: 19.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1734 kcal
|
Fat: 81.05g | Prot: 87.15g | Carb: 170.32g.
Breakfast: Nutriforme Chocolate-Brownie Meal replacement Bar, Liberte 0% Vanilla Greek Yogurt. Lunch: Radishes, Frankfurter or Hot Dog on Bun. Dinner: Grapes, Chocolate Ice Cream, Ice Cream Cones (Cake or Wafer Type), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Cooked Carrots (from Fresh), Pears, Swiss Cheese. Snacks/Other: Neilson Dairy Jersey Milk, Mott's Garden Cocktail Low Sodium, Kellogg's Special K Cracker Chips - Sea Salt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eternel969's weight history
|