big-bert's Journal, 05 March 2021

234.6 lb Lost so far: 21.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 62.61g | Prot: 65.65g | Carb: 133.00g.   Breakfast: Kaffee. Lunch: Bofrost Bayrisch Kraut, Maggi Soße zu Braten, Kartoffelpüree (Vollmilch hinzugefügt), K-Classic Semmelknödel, Lidl Grobe Bratwurst. Snacks/Other: Orangen, Nudeln mit Hackfleischsoße. more...

3089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...