Weigh In record (no journal entry) for 23 January 2011
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248.0 lb
Lost so far: 13.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1038 kcal
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Fat: 76.06g | Prot: 65.71g | Carb: 21.70g.
Breakfast: spinach, mushrooms, eggs. Lunch: heavy cream. Dinner: ranch dressing, celery, baby spinach, onion, tomato, stew beef. Snacks/Other: atkins shake. more...
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losing 14.0 lb a week
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