vsidles's Journal, 23 January 2011

Thankful

219.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 30.16g | Prot: 35.10g | Carb: 15.18g.   Lunch: cup slices Cucumber (with Peel) , Cucumber (with Peel), Chicken Breast. Dinner: melba toast, Zucchini (with Salt, Drained, Cooked, Boiled), filet minon. more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...