Weigh In record (no journal entry) for 23 January 2011
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1526 kcal
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Fat: 85.44g | Prot: 78.67g | Carb: 109.39g.
Breakfast: Egg Omelet or Scrambled Egg, Hash Brown (from Fresh), Plain or Buttermilk Biscuits, Seedless Strawberry Jam, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Yellow Sweet Corn, Roasted Potato, Ground Pork, Ground Beef (80% Lean / 20% Fat). more...
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1734 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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