Weigh In record (no journal entry) for 25 November 2013
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1809 kcal
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Fat: 77.53g | Prot: 88.49g | Carb: 197.27g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Honing-Mosterd Dressing, Gemengde Sla, Delhaize Gehakte Steak, Frieten, Cappuccino, Bruine Boterham, Boter. Dinner: Chavroux Geitenkaas, Weight Watchers Kipfilet, Bruine Boterham, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Omelet of Roerei met Champignons. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Kellogg's Spécial K Biscuits Moments Fraise, Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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2013 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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