ps--punkky's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

134.7 lb Lost so far: 47.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

796 kcal

Fat: 15.57g | Prot: 14.13g | Carb: 154.34g. Breakfast: Wasser, Marmorkuchen, Kaffee mit Milch und Zucker, Das Gesunde Plus Magnesium. Lunch: Laugenbrezeln. more...

1694 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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ps--punkky's Journal, 25 November 2013

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