Weigh In record (no journal entry) for 04 March 2021
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190.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1607 kcal
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Fat: 81.48g | Prot: 112.01g | Carb: 101.63g.
Breakfast: American Cheese, Cheddar Cheese , 100% Liquid Egg Whites, Scrambled Egg , Turkey Bacon. Lunch: Sugar Free BBQ Sauce, Shredded Colby & Monterey Jack Cheese, Ground Turkey 93/7, Mixed Salad Greens, Roasted Potato. Dinner: Green String Beans, White Rice, Shrimp. Snacks/Other: Starbucks Cheese & Fruit Protein Box. more...
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gaining 1.4 lb a week
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Hope Tudela's weight history
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