Weigh In record (no journal entry) for 04 March 2021
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197.8 lb
Lost so far: 60.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1681 kcal
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Fat: 86.72g | Prot: 77.57g | Carb: 147.63g.
Breakfast: Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Daisy Sour Cream, Rosarita Refried Beans, Taco Meat, Fried Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Club Crackers Original, Columbus Salame Genoa Salame. Dinner: Reese's Peanut Butter Cup, Hershey's Milk Chocolate Miniatures, Deep Fried Potato French Fries (from Frozen), Tostitos Chunky Salsa Medium, Heinz Tomato Ketchup, McDonald's Crispy Chicken Classic Sandwich. more...
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losing 1.9 lb a week
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