Weigh In record (no journal entry) for 04 March 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1330 kcal
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Fat: 84.26g | Prot: 59.12g | Carb: 90.62g.
Breakfast: Hard-Boiled Egg, Coffee, C&H Pure Cane Sugar Golden Brown, 2% Fat Milk, Salt, Black Pepper. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Chili No Beans, Chicken Frankfurter or Hot Dog, Ore-Ida Tater Tots, Walnuts, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Hershey's Kit Kat Minis, Peter Paul Almond Joy (Snack Size), Hershey's Milk Duds Snack Size, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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gaining 1.4 lb a week
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