Weigh In record (no journal entry) for 01 March 2021
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212.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1210 kcal
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Fat: 38.50g | Prot: 66.06g | Carb: 154.72g.
Breakfast: Anthony's Organic Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kroger Chopped Kale. Lunch: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Kirkland Signature Stir-Fry Vegetable Blend, Better than Bouillon Vegetable Base, Lotus Foods Rice Ramen. Snacks/Other: Planters Salted Peanuts (1 oz), Tootsie Roll Dots. more...
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gaining 12.6 lb a week
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