Weigh In record (no journal entry) for 03 March 2021
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2334 kcal
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Fat: 107.97g | Prot: 123.51g | Carb: 248.50g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds. Lunch: Celery , Sweet Potato Chickpea Buddha Bowl. Dinner: Kroger Egg Bagel, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Jif Creamy Peanut Butter, Bananas, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Premier Nutrition High Protein Shake - Caramel, Kroger Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Kroger Pure Clover Honey, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 4.9 lb a week
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