hrzw's Journal, 25 November 2013

186.7 lb Lost so far: 33.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 31.09g | Prot: 85.31g | Carb: 129.86g.   Breakfast: Euro Shopper Kalkoenfilet, Jumbo Roggebrood van Dijk, Appel. Lunch: Bruine Boterham, Aldi Goudse Kaas 30+ Komijn, Euro Shopper Kalkoenfilet. Dinner: Bami, Aldi Vruchtenijs Peer, Kipfilet, Witlof. more...

2271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...