deerobsr's Journal, 04 March 2021

Bs. 120. Bp. 127/64

235.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 42.55g | Prot: 44.71g | Carb: 191.90g.   Breakfast: Cuties Mandarin Orange, 2% Fat Milk, Post Great Grains Cranberry Almond Crunch, Green Tea. Lunch: Chili Con Carne with Beans, Cornbread (Home Recipe). Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...

3052 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...