Weigh In record (no journal entry) for 23 January 2011
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203.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2011:
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2414 kcal
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Fat: 81.16g | Prot: 208.51g | Carb: 220.49g.
Breakfast: Protein Shake, banana, Milk (Nonfat), special k with protein. Lunch: banana, Sean's Stroganoff, Premium Honey Smoked Turkey Breast, Whole Grain Classics Health Nut Bread, Egg Yolk, Egg. Dinner: milk, protein shake, Original Supreme Pizza. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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