Weigh In record (no journal entry) for 04 March 2021
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231.8 lb
Lost so far: 1.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2577 kcal
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Fat: 117.38g | Prot: 126.68g | Carb: 250.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter , Grissol Melba Toast, 2% Fat Milk, Balderson Old Cheddar Cheese, Harvest Farmer's Sausage. Dinner: Jasmine Rice (Cooked), Chicken Chili, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar, Kellogg's Pop-Tarts. more...
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3205 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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