Weigh In record (no journal entry) for 23 January 2011
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1623 kcal
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Fat: 73.38g | Prot: 79.42g | Carb: 173.20g.
Breakfast: Coffee, Country Style Pork Sausage, Fried Egg, Plain Pancakes. Lunch: Pork Steak or Cutlet, Iced Tea, Broccoli, Mashed Potato, Dinner Rolls, Corn On The Cob with Butter. Dinner: Whole Milk, American Cheese. Snacks/Other: Apples, Cheerios, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Homestyle Microwave Popcorn. more...
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3196 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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