Weigh In record (no journal entry) for 04 March 2021
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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510 kcal
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Fat: 12.77g | Prot: 35.12g | Carb: 75.73g.
Breakfast: Oatmeal, Starbucks Nitro Cold Brew (Can). Lunch: Quest Cookies & Cream Protein Bar. more...
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gaining 19.6 lb a week
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