Weigh In record (no journal entry) for 04 March 2021
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210.4 lb
Lost so far: 11.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1193 kcal
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Fat: 48.14g | Prot: 38.11g | Carb: 150.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Great Value Buttermilk Ranch Dressing, Cotton Patch Cafe Fried Green Tomatoes, Fried Egg , Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). more...
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losing 5.6 lb a week
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