Weigh In record (no journal entry) for 04 March 2021
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1508 kcal
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Fat: 84.98g | Prot: 82.39g | Carb: 104.66g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Chicken Kiev, Lemon, Calavo Avocado. Dinner: Fat Boy Ice Cream Sandwich, Starbucks Madeline Cookies. more...
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gaining 7.7 lb a week
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