Weigh In record (no journal entry) for 25 November 2013
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150.8 lb
Lost so far: 14.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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536 kcal
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Fat: 15.15g | Prot: 47.74g | Carb: 52.54g.
Breakfast: Bran Rusks, Lifegain Advanced Nutritional Supplement. Lunch: Fennel Bulb, Chunky Cottage Cheese Fat Free, Low GI Soy Lin Loaf. more...
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losing 6.2 lb a week
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