Weigh In record (no journal entry) for 04 March 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2017 kcal
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Fat: 75.77g | Prot: 89.97g | Carb: 182.11g.
Breakfast: Mashed califlower, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Bilinski's Cajun-Style Andouille Chicken Sausage. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Fresh & Easy Mixed Nigiri. Dinner: Strawberries , Frito-Lay Dill Pickle Potato Chips. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, White Claw Hard Seltzer, Totino's Pepperoni Pizza Rolls, Vodka, Ground Beef (85% Lean / 15% Fat) , Michelob Ultra Light Beer, Kirkland Signature Almonds, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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losing 6.3 lb a week
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