Weigh In record (no journal entry) for 23 January 2011
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147.0 lb
Lost so far: 20.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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441 kcal
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Fat: 20.42g | Prot: 1.50g | Carb: 73.06g.
Breakfast: Red Delicious Apples, Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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