Weigh In record (no journal entry) for 23 January 2011
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2283 kcal
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Fat: 65.30g | Prot: 74.43g | Carb: 189.78g.
Breakfast: bell peppers, Egg White, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Hazelnut Syrup. Lunch: Beef Meatballs, Lite Beer. Dinner: 6" Cold Cut Combo. Snacks/Other: Rum, 100% Juice Paradise Blend Juice, Spicy Sweet Chili Chips, Chester's Flamin' Hot Fries, 100% Juice Paradise Blend Juice. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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