Weigh In record (no journal entry) for 04 March 2021
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1278 kcal
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Fat: 38.84g | Prot: 74.82g | Carb: 159.42g.
Breakfast: Mariza Canela em Pó , Mamão Formosa, Taeq Geleia de Frutas Vermelhas, Ovo Frito, Bauducco Torrada Integral, Glória Leite em Pó Desnatado, Café. Lunch: Hershey's Special Dark 60% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido. Snacks/Other: Torta de Frutos Silvestres, Salgadinho de Festa, Sanavita Hyaluronic , Integralmedica Carnibol. more...
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gaining 1.8 lb a week
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