Weigh In record (no journal entry) for 23 January 2011
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306.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2067 kcal
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Fat: 75.32g | Prot: 128.79g | Carb: 224.16g.
Breakfast: 100% Maple Syrup, Oscar Mayer Smoked Ham, Organic Multigrain Waffles, Scrambled Egg, Bananas, Coffee, Whole Milk. Lunch: Lettuce, Corn Salsa, Fajita Vegetables, Black Beans, Cheese, Tomato Salsa, Chicken. Dinner: Dinner Rolls, Elbow Macaroni, Chili Con Carne. Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Garden Veggie Straws - Lightly Salted. more...
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2755 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 20 minutes, Shopping - 1 hour. more...
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losing 1.8 lb a week
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