bartley's Journal, 23 January 2011

217.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 157.54g | Prot: 135.02g | Carb: 368.06g.   Breakfast: Yoplait 100 Cal, Milk, Go Lean Triple Berry. Lunch: Cheddar Cheese, Light Sour Cream, Chili. Dinner: Potatoes, Mixed Vegetables, Chicken. Snacks/Other: Breyers Cookie Dough. more...

2811 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...