Weigh In record (no journal entry) for 25 November 2013
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104.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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414 kcal
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Fat: 28.67g | Prot: 12.85g | Carb: 36.53g.
Breakfast: Almonds, Dried Sunflower Seed Kernels, Roasted Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Avocados, Cooked Asparagus (from Fresh), Red Tomatoes, Lettuce, Mushrooms, Capsicum, Coffee (Espresso Brewed). Dinner: Carrots. Snacks/Other: Blueberries (Unsweetened, Frozen), Strawberries, Green Tea. more...
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1284 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.5 lb a week
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joannnz's weight history
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