Weigh In record (no journal entry) for 23 January 2011
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1462 kcal
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Fat: 37.70g | Prot: 73.13g | Carb: 220.16g.
Breakfast: Provolone Cheese Light Deli Style Sliced, Extra Large Grade AA Egg, 100% Pure Florida Orange Juice, Skim Milk, Chocolate Cheerios. Lunch: Banana, Naturally More Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Pears, Skinny Caramel Macchiato (Grande). more...
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3281 kcal
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Activities & Exercise:
Hiking - 45 minutes, Exercise machine (moderate) - 22 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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enviropop's weight history
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