tracilyns's Journal, 24 November 2013

291.0 lb Lost so far: 30.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 16.50g | Prot: 94.00g | Carb: 140.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Savory Chicken. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, HMR HMR 70 Plus Chocolate Shake, HMR Vegetable Stew with Beef. more...

3377 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...