phelan1988's Journal, 23 January 2011

Friday the 21st was a carb-up day, followed it on Saturday with heavy workout and 1000 cal. cardio. Seems effective.

232.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 168.91g | Prot: 140.45g | Carb: 73.27g.   Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Bacon. Dinner: Cheddar Cheese, FlatOut, Johnsonville Brat. Snacks/Other: carb smart. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...