Weigh In record (no journal entry) for 24 November 2013
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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914 kcal
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Fat: 22.45g | Prot: 51.46g | Carb: 120.89g.
Breakfast: Appel, Euro Shopper Kalkoenfilet, Jumbo Roggebrood van Dijk. Lunch: AH Snack Tomaatjes. Dinner: Daily Chef Stoofperen met Runderlapje, Witlof, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Kipfilet. Snacks/Other: Lidl Jus D'orange, Plus Fruitsalade, Spek (Gekruid, Gebakken). more...
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2099 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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