Weigh In record (no journal entry) for 04 March 2021
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2111 kcal
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Fat: 57.58g | Prot: 123.66g | Carb: 259.12g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: AH Kip Sweet Chili, Bruine Boterham, AH Kip Sweet Chili, Colruyt Bereide Americain van de Chef, Gesneden Ham, Bruine Boterham. Dinner: Gerookte Zalm, Cherrytomaten, Americain Prepare, Bruine Boterham, Delhaize Coconut Milk, Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt), Ringis Wokgroenten. Snacks/Other: Pringles Sour Cream & Onion, Cava. more...
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losing 3.1 lb a week
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