Weigh In record (no journal entry) for 04 March 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2319 kcal
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Fat: 69.98g | Prot: 123.66g | Carb: 292.43g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Carne di Manzo Macinata. Dinner: Conad Piacersi Petto di Tacchino al Forno, Panem Pane tipo Pugliese a Fette, Barone Figliata di Bufala. Snacks/Other: Fage Trublend Mirtillo, Grancereale Cereali Croccanti Classico. more...
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losing 3.1 lb a week
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