Weigh In record (no journal entry) for 04 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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3218 kcal
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Fat: 73.03g | Prot: 175.64g | Carb: 461.10g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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