Weigh In record (no journal entry) for 24 November 2013
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2025 kcal
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Fat: 68.57g | Prot: 122.93g | Carb: 234.73g.
Breakfast: Koffie met Melk. Lunch: Bereide Prei, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Maredsous Sensation, Weight Watchers Kipfilet, Bruine Boterham, Aldi Gemalen Kaas, Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk, Nr 1 Mini Galettes, Activia Mango. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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