Weigh In record (no journal entry) for 24 November 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1098 kcal
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Fat: 35.18g | Prot: 90.75g | Carb: 106.70g.
Breakfast: Cheerios, 1% Fat Milk, Light Cream. Lunch: Tuna, Tuna in Water (Canned), Mayonnaise, Rye Bread, Lettuce. Dinner: Cooked Green Peas (Canned), Baked or Broiled Salmon. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Almonds. more...
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gaining 2.3 lb a week
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