Weigh In record (no journal entry) for 04 March 2021
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191.4 lb
Lost so far: 64.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1006 kcal
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Fat: 39.19g | Prot: 59.84g | Carb: 105.07g.
Breakfast: Jumbo Kaas 20+ Jong Belegen. Lunch: Waldkorn Bakkers Bollen Meergranen. Dinner: Jumbo Quiche Spinazie & Brie, Melkan Crème Fraiche, Uien, Knorr Groente Bouillon Blokjes , AH Courgette, Broccoli. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat. more...
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losing 3.1 lb a week
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