Weigh In record (no journal entry) for 23 January 2011
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1316 kcal
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Fat: 56.31g | Prot: 71.32g | Carb: 134.66g.
Breakfast: Cream Substitute (Powdered) . Lunch: Lettuce Salad with Assorted Vegetables, Frozen Peas, Three Cheese Potatoes, Extra Lean TURKEY HAM. Dinner: Fat Free Milk, Pure Canola Oil, Butter, Yellow Popping Corn. more...
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3221 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sitting - 9 hours. more...
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losing 0.7 lb a week
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