ekbevile's Journal, 24 November 2013

136.6 lb Lost so far: 2.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 32.17g | Prot: 50.24g | Carb: 98.60g.   Breakfast: Coffee with Sugar, 4 Grain Hard Boiled Eggs, Whole Wheat English Muffin, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks, Fiber One 90 Calorie Lemon Bar. more...

1777 kcal

Activities & Exercise: Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...