Weigh In record (no journal entry) for 24 November 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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3089 kcal
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Fat: 179.08g | Prot: 223.30g | Carb: 150.54g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Medallion White Corn Tortilla Chips. more...
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2229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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