Weigh In record (no journal entry) for 24 November 2013
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222.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2190 kcal
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Fat: 20.00g | Prot: 178.00g | Carb: 315.00g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Baja Fresh Mexican Grill Skinny Chicken Bowl. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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